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    October 13, 2015

    How to Improve Your Cardio Workout

    Advice, Exercise, FAQ, Fitness, Health Tips, Physical Therapy, Running, Weight Loss, Wellness cardio, enhance, exercise, fitness, how to, increase, strength, workout Ever felt frustrated with your lack of results from exercising? Did you know that as physical therapists we do…

    August 29, 2015

    Physical Therapy for Plantar Fasciitis

    Advice, At Home, Exercise, FAQ, Fitness, Health Tips, Injury, Pain Management, Physical Therapy, Running exercise, fascia, fasciitis, foot, heel, pain, plantar, walk, walking, workout “The first steps in the morning are the worst.” “It feels like someone is digging an…

    August 29, 2015

    Home Exercises for Plantar Fasciitis

    Advice, Exercise, FAQ, Healthcare, Injury, Pain Management, Tips exercise, fascia, fasciitis, foot, heel, pain, plantar, walk, walking, workout CLICK HERE TO BE TAKEN TO PART ONE OF THIS POST INCLUDING “WHAT IS PLANTAR FASCIITIS” AND “WHY DO YOU GET IT”

    August 22, 2015

    How Much Physical Activity Do I Need?

    Advice, Exercise, FAQ, Physical Therapy, Wellness activity, advice, exercise, fitness, health, healthy, physical, physical therapy, PT, wellness One of the main things I enjoy about being a PT is being able to see people progress and improve their lives, and…

    August 11, 2015

    How to Treat Tennis Elbow

    How to treat tennis elbow – lateral epicondylitis Advice, Exercise, FAQ, Injury, Pain Management, Physical Therapy at home, best, elbow, exercise, how to, pain, physical therapy, rehab, rehabilitate, treat, workout As a Doctor of Physical Therapy for the past six…

    August 1, 2015

    Best Home Exercises for Patellofemoral Knee Pain

    Patellofemoral Pain – Best home exercises for knee pain! Advice, Exercise, FAQ, Fitness, Health Tips, Injury, Knee Pain, Pain Management, Physical Therapy, Running, Tips, Uncategorized best, exercises, knee, knee pain, pain, patellofemoral, physical therapy, PT, treatment “Patellofemoral pain (PFP)” may…

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