5 Tips To Help You Sit Less And Move More! Advice, Back Pain, FAQ, Fitness, Health, Health Tips, Low Back Pain, Physical Therapy, Tips active, activity, fitness, healthy, how to, move, sit, sitting “Sitting is the New Smoking” – 5…
Advice, Exercise, Fitness, Health, Health Tips, Running music, playlist, run, running, song, songs, tighten, tone, workout Now I know what you’re thinking – “a running playlist on a physical therapy website?!” Here at Fit Stop we like to promote wellness,…
Advice, Exercise, FAQ, Fitness, Health Tips, Shoulder Pain arm, exercise, fitness, physical therapy, shoulder, upper body, warm up, workout The scenario is all too common. You’re pushing for one last repetition in the gym on a bench press (or maybe…
Advice, At Home, Back Pain, FAQ, Fitness, Injury, Low Back Pain, Physical Therapy at home, back, best, cost effective, exercise, inexpensive, low back, pain, program, treatment We’ve all been there before. It may have been after a long run or…
Maximize your workouts and burn more fat Advice, At Home, Exercise, FAQ, Fitness, Health Tips, Weight Loss exercise, fitness, health, healthcare, wellness The biggest question on most people’s mind when it comes to fitness is: “How do I lose fat?”…
5 Tips To Avoid Shoulder Pain When Weightlifting Advice, Exercise, FAQ, Fitness, Physical Therapy advice, exercise, fitness, gym, health, pain, physical therapy, PT, shoulder, weight lifting, weights In my opinion, one of the best parts about working where we do…
5 Reasons To Perform Pilates After Physical Therapy Advice, Exercise, Fitness, Health, Healthcare, Physical Therapy, Tips advice, back pain, exercise, faq, fitness, health, healthy, physical therapy, Pilates, PT, wellness Have you ever tried Pilates? I don’t care if you’re a…
Does glucosamine and chondroitin help joint pain? Advice, FAQ, Health, Health Tips, Healthcare, Knee Pain, Pain Management, Physical Therapy chondroitin, fitness, glucosamine, health, joint, pain, supplements, wellness As physical therapists we deal with joint pain on a daily basis. A…
Advice, At Home, Exercise, Fitness, Health Tips, Physical Therapy, Workout advice, exercise, faq, function, health, healthy, lifestyle, physical therapy As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there…
What to expect at your first physical therapy visit Advice, FAQ, Health, Healthcare, Physical Therapy advice, faq, health, healthcare, physical therapy, PT Your back has been hurting for weeks now. You thought it would “just get better on its own”…
