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    July 22, 2015

    Running Workout Playlist for Your Next Run

    Top 50 Running Songs

    By fitstoppt 22 Jul, 2015 Advice, Exercise, Fitness, Health, Health Tips, Running music, playlist, run, running, song, songs, tighten, tone, workout
    Top 50 Running Songs
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    Now I know what you’re thinking – “a running playlist on a physical therapy website?!” Here at Fit Stop we like to promote wellness, not just rehabilitation. Running is a great way to increase your strength and cardiovascular endurance. We encourage you to get out and give it a try!

    Now if you’re anything like me, you just can’t run without music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go. There’s nothing like a good song to help you pick up your tempo or finish out that last half mile or so. I typically enjoy a wide variety of music while I’m running and wanted to share my go-to running mix with you. Here is my playlist – 50 songs to keep pounding it out all the way to the finish line.

    Do you hurt when you run? Some of the most-common injuries we treat in physical therapy are actually running-related! Knee pain, IT band syndrome, Achilles tendinitis, and plantar fasciitis are but a few of the injuries we specialize in treating. If you have any of these conditions or pain in any of your joints/muscles, there’s a lot physical therapy can do to help you! Contact us at one of our 4 convenient locations by clicking the links to our clinics listed below:

    Heber City     Downtown Salt Lake     Farmington     Murray

    And now for the music!! These are listed in no particular order; I usually play them on shuffle! Also, I prefer the “clean” versions of these songs as opposed to the “explicit” versions. All the links you’ll find below are linked to the edited versions of these songs. Hope you enjoy!

    1. “Everybody Talks” – Neon Trees 
    2. “Good Time” – Owl City & Carly Rae Jepsen 
    3. “Live While We’re Young” – One Direction
    4. “People Like Us” – Kelly Clarkson 
    5. “Die Young” – Ke$ha 
    6. “Numb/Encore” – Jay Z and Linkin Park
    7. “I Cry” – Flo Rida 
    8. “Turn Me On” – David Guetta featuring Nicki Minaj
    9. “Work Out” – J. Cole
    10. “Hey Ya!” – OutKast 
    11. “The Distance” – Cake 
    12. “Lose Yourself” – Eminem 
    13. “Hip Hop Hooray” – Naughty By Nature 
    14. “Elevation” – U2 
    15. Even Flow – Pearl Jam 
    16. “Crazy Train” – Ozzy Osbourne
    17. “Let’s Get It Started” – Black Eyed Peas 
    18. “Stronger” – Kayne West 
    19. “Bring Em Out” – T.I.
    20. “Sabotage” – Beastie Boys 
    21. “Right Now” – Van Halen 
    22. “Tom Sawyer” – Rush 
    23. “Machine Head” – Bush 
    24. “Walk This Way” – Aerosmith
    25. “Run This Town” – Jay-Z 
    26. “Runnin’ Down a Dream” – Tom Petty and the Heartbreakers 
    27. “Move Along” – The All-American Rejects 
    28. “In Da Club” – 50 Cent 
    29. “All The Small Things” – Blink 182 
    30. “I Don’t Care” – Fall Out Boy 
    31. “Thunderstruck” – AC/DC 
    32. “Izzo (H.O.V.A.)” – Jay-Z 
    33. “Karma” – Alicia Keys 
    34. “Monkey Wrench” – Foo Fighters 
    35. “Born to Run” – Bruce Springsteen
    36. “Gonna Fly Now (Theme from Rocky)” – Bill Conti
    37. “Kryptonite” – 3 Doors Down
    38. “Bad” – Michael Jackson
    39. “Crazy in Love” – Beyonce feat Jay-Z
    40. “Push It” – Salt N Peppa
    41. “Eye of the Tiger” – Survivor
    42. “Can’t Hold Us” – Macklemore and Ryan Lewis
    43. “Feel This Moment” – Pitbull feat Christina Aguilera
    44. “Pompeii” – Bastille
    45. “One More Time” – Daft Punk
    46. “Song 2″ – Blur
    47. “Let’s Go” – Trick Daddy feat Lil Jon and Twista
    48. “Good Feeling” – Flo Rida
    49. “Start Me Up” – Rolling Stones
    50. Lorde – Team

    Are you on Spotify? Get this whole playlist for free by following along…



    Did I leave off your favorite running song? We would love to hear your suggestions – please help us to build this list by leaving your favorite song in a comment below!

     

    Jared Beckstrand, PT, DPT
    Fit Stop Physical Therapy – Farmington
    172 N East Promontory Ste 200
    Farmington, UT 84025
    (801) 558-8612

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